Disclaimer

Who and what I am:

I am the former head women’s track & field coach at the University of Michigan with a total of 42 years of coaching experience. I have over 30 years of active isolated stretching (AIS) experience, with athletes and non-athletes of all ages and abilities. I received my training through years of seminars and workshops with Aaron Mattes, the father of AIS (stretchingusa.com).

What I am not:

I am not a doctor, physical therapist, athletic trainer, nor do I have any formal medical training.

It is my recommendation that each person first consult a doctor to rule out any negative effects of stretching and movement.

If you decide to use my stretching/movement techniques, neither I nor CoachUFit22 is responsible for any physical challenges that may result.

I can only guarantee that I will stretch you with a goal of improving your physical state and/or recommend you do the same.

Results may vary from significant improvement to very little, if any.

Initial physical soreness from AIS is common and can persist.

By agreeing to be worked on/with, you will not hold James Henry nor CoachUFit22 liable for any damages.