Stretching (individual, in person)

Service Description

I use Active Isolated Stretching (AIS), developed by Aaron Mattes. With AIS, I isolate the muscle that's being stretched, while the opposite muscle is activated, resulting in increased range of motion and strength. The movement is repeated every 1-2 seconds for 8-10 repetitions. This can be performed in one-on-one sessions at my home studio, or at your home. During our initial session we will discuss and set up our specific schedule and decide on payment specifics, but generally in order to see results, 8-10 regularly-scheduled sessions is recommended. Who benefits? Athletes wanting to improve their performance, decrease the chances of injury, or recover from injury. Individuals of all ages and abilities who want to increase strength and range of motion. Contact me at 734.646.9606 or coachufit22@gmail.com to set up an appointment time.